Mental Health Moments

Mental Health Moments

Licensed Professional Counsellor Debra Fileta offers sound advice in the area of mental well-being.

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Mental Health Moments
  • "Have you dealt with 2020?" | MENTAL HEALTH MOMENT

    Debra Fileta discusses the importance of stopping and realizing how 2020 has impacted us and our mental health so that we can process the trauma and heal from it.

  • "Are you emotionally healthy?" | MENTAL HEALTH MOMENT

    Debra Fileta discusses how we are not as healthy as we think we are. Especially if we look at our emotional health. She also shares how we can become emotionally healthy.

  • "Do you have emotional sore spots?" | MENTAL HEALTH MOMENT

    Debra Fileta discusses how we can have an over-exaggerated response to certain things because of pain we have suffered in the past. How we can discover them and face them so they don't impact our world today.

  • Debra Fileta Interview

    We tend to assume we're okay—until we're not. Getting healthy is an ongoing process that requires you to stop, dig deep and ask yourself the hard questions.

    In "Are You Really OK?" - Author and Licensed Counsellor, Debra Fileta challenges you to get real with who you are and how you're doing sp...