Rachel Baribeau - "Battle Plan" | Mental Health Moments
Mental Health Moments • 2m 33s
Everyone needs people in their life that they can count on if they have nothing or just won the lottery. I call them ride or dies! They are there for you in good times and bad. Could you, would you identify your three people today and TELL THEM? Tell them, "hey, I'm going to call you if I'm ever struggling in the middle of the night, AND I'm going to call you when I'm happy. Is that ok?" Many people ask me, "what if I don't have three?" Focus on who you do have AND also focus on being the kind of friend you would love to have in your life. Cultivate relationships. Be intentional. Be kind. And when you tell your three people, teach them to tell their three.
like a ripple on a pond it spread and people feel less alone, less defective, and less isolated!
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