Rachel Baribeau - "Reach In" | Mental Health Moments
Mental Health Moments • 2m 14s
Mental health is a hot topic these days, especially since the pandemic. And we cannot escape the message that we need to reach out for help but having gone through clinical depression myself, oftentimes it is HARDD to reach out, what if instead we taught people to reach in, to ask "are you ok, truly?" What if we taught people to be noticers and Joystarters? There is a famous quote by Desmond Tutu that says: "We need to stop just pulling people out of the river. We need to go upstream and find out why they are falling in?" Wooo weeee... that is powerful. Be a noticer and Joystarter and teach those around you to do the same. It literally may save a life.
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