Rachel Baribeau - "Eco System" | Mental Health Moments
Mental Health Moments • 1m 51s
Your mind/body/spirit is an eco-system. Feeling funky? let's assess who and what you have allowed into your ears/eyes, soul, mind, and heart. Junk in and junk out. Maybe you need to turn off the news, maybe you need to disengage from people who are dreamkillers, maybe the shows and music you watch are negative? Let's do an assessment of EVERYTHING that is going into your ecosystem so we can be our healthiest, mind, body, and spirit!
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