Licensed Professional Counsellor Debra Fileta offers sound advice in the area of mental well-being. Other health care professionals offering sound advise as well are: Chuck Borsellino, Andrew Blackwood, Shirley Thiessen and Tara Lalonde.
We live with a lot of uncertainty nowadays. Both anxiety and stress feature often in our prayers. Chuck gives us a renewed prayer focus.
Debra Fileta discusses how we need to ask ourselves if we are on the verge of burn out.
Debra Fileta discusses how we tend to ignore what's really going on under the surface in our lives. We feel pressure to keep it all together but how we need to look deeper to what is really going on, and what we truly need.
Debra Fileta discusses the importance of stopping and realizing how 2020 has impacted us and our mental health so that we can process the trauma and heal from it.
Debra Fileta discusses how we are not as healthy as we think we are. Especially if we look at our emotional health. She also shares how we can become emotionally healthy.
Debra Fileta discusses how we can have an over-exaggerated response to certain things because of pain we have suffered in the past. How we can discover them and face them so they don't impact our world today.
We tend to assume we're okay—until we're not. Getting healthy is an ongoing process that requires you to stop, dig deep and ask yourself the hard questions.
In "Are You Really OK?" - Author and Licensed Counsellor, Debra Fileta challenges you to get real with who you are and how you're doing sp...
