Licensed Professional Counsellor Debra Fileta offers sound advice in the area of mental well-being. Other health care professionals offering sound advise as well are: Chuck Borsellino, Andrew Blackwood, Shirley Thiessen and Tara Lalonde.
Debra Fileta "Are you faking fine?" | MENTAL HEALTH MOMENT
Debra Fileta discusses how we tend to ignore what's really going on under the surface in our lives. We feel pressure to keep it all together but how we need to look deeper to what is really going on, and what we truly need.
Debra Fileta "Do you have emotional sore spots?" | MENTAL HEALTH MOMENT
Debra Fileta discusses how we can have an over-exaggerated response to certain things because of pain we have suffered in the past. How we can discover them and face them so they don't impact our world today.