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Debra Fileta discusses how we need to ask ourselves if we are on the verge of burn out.
Debra Fileta discusses how we tend to ignore what's really going on under the surface in our lives. We feel pressure to keep it all together but how we need to look deeper to what is really going on, and what we truly need.
Debra Fileta discusses the importance of stopping and realizing how 2020 has impacted us and our mental health so that we can process the trauma and heal from it.
Debra Fileta discusses how we are not as healthy as we think we are. Especially if we look at our emotional health. She also shares how we can become emotionally healthy.