We tend to assume we're okay—until we're not. Getting healthy is an ongoing process that requires you to stop, dig deep and ask yourself the hard questions.

In "Are You Really OK?" - Author and Licensed Counsellor, Debra Fileta challenges you to get real with who you are and how you're doing spiritually, emotionally, mentally and physically so you can recognize where you need growth and healing.

It's time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology and faith, "Are You Really OK?" will help you get healthy from the inside out.