Holistic Approaches to Good Mental Health
Conversations with Colleen
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6m 38s
Colleen, I have had a life-long battle with anxiety, and God has really helped me throughout it, plus I know that by doing specific practical things I can find more relief and resilience. What are some of the ways we can work through mental health challenges holistically?
Up Next in Conversations with Colleen
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Colleen, we are all susceptible to intrusive or upsetting thoughts in a day. We might
be worried that we are not loved or know, or the world is going to end in some terrible way,
or our children might not be ok...How do we deal with the battles going on in our mind? -
Paying Attention to The Red Flags Whe...
Colleen, I know there have been times in my life when I say, that’s it I need to get mental health support for myself or a loved one and then I start taking action, and reach out to a Christian counsellor, but not everyone knows when to take action. What are the red flags we should pay attention ...
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Mental Health First Aid Kit for Ourse...
Colleen, sometimes when the winter months drag on, and I am dealing with dark days, and cold weather, I can struggle with seasonal affective disorder which is like a seasonal depression. What are some of the things people can do to foster high levels of mental health and wellness in our lives no ...
